Fitness, Health, and Fashion
May 25, 2009 – 11:30 pm | by CrystalLet me make it easy for you with these multiple suggestions on Fashion, Fitness and Health…
| Posted in » Medifast - Choose Health Now
April 23, 2009 – 5:17 pm | by CrystalMedifast is a quick, easy, and convenient weight loss program that has been used by over a million people for over 25 years. The low-calorie, pre-measured Medifast Meals are vitamin fortified, nutrient-balanced meals that provide an easy weight loss solution.
Medifast not only helps people control their weight, but also improves their overall health. The 50 delicious Medifast Meals, which include shakes, bars, soups, oatmeal, chili, drinks, and puddings, offer an average weight loss of 2 to 5 pounds per week.
Medifast Meals are clinically proven and have been recommended by over 15,000 physicians.
Medifast Plan Commercial
Why do people choose Medifast? Simply because it works!
Is Exercise Enough?
April 10, 2009 – 11:31 pm | by CrystalWill exercise help you reduce your weight?
How much would you need?
Are you ready to improve your body, your health and your life?
Now no one denies, of course, that suitable exercise, especially if coupled with fresh air and sunshine, is bound to make most people feel better.
Their muscles will have extra tone, circulation will improve, a general firming of body tissues is apt to enhance appearance of the physique.
Take a look at these brief facts to see why dropping only 500 calories an average-sized man could do the following exercise without losing weight:
Climb a mountain 39 minutes (more than 2 miles)
Run 53 minutes
Swim an hour
Saw wood 1 hour
Play ping-pong 1 hour and 20 minutes
Dance 1 1/2 hours
Skate 1 1/2 hours
Walk fast 1 hour and 40 minutes
Now that you see how hard it is to burn up 500 calories, consider how easy it is to eat them.
Each of the following foods delivers that many calories:
1 piece of lemon meringue pie
1 chocolate bar
2 eclairs
1 bologna sandwich with 1 glass of milk
Add to it the truth that being active increases an appetite. Don’t you agree with…the best exercise in the world for a fat person is to put his hands on the edge of the dining table, push himself away, and go into another room?
Don’t totally count on exercise to improve your body, your health and your life.
Get at the source of your excess weight! Watch your meals!
Discover why one simple change to the way you eat will make you forget about every other super-complicated weight loss and diet program.
Are you ready to improve your body, your health and your life?
Daily Fitness
April 2, 2009 – 4:48 pm | by CrystalTake advantage of these easy 5 steps to daily fitness:
1)Stairs- versus elevator or escalator. Every now and then, choose the stairs by bounding up them or take two at a time as often as possible.
2)Breaks-or instead of those mid morning and mid afternoon time-outs for coffee, take exercise breaks. No need to get into a sweat. Do a conditioning exercise or two if convenient. If you lack privacy, do some of the inconspicuous isometric exercises. Check out the video below of Leslie Sansone doing the 2 minute mini walk, does wonders for daily fitness.
3)Pull in- suck in your abdomen now and then, hold it taut for a few seconds.
4)Stretch-if you must work in a static, sitting position, get up occasionally, stand erect, stretch a bit, move around.
5)Rub down-after a shower or bath, towel yourself vigorously. That’s exercise, too and stimulating for muscles as well as skin.
5)Walk-every chance you get. Park your car at the far end of the parking lot, to walk for daily fitness.
Lose Your Belly Fat
February 12, 2009 – 12:04 am | by CrystalFind out the so-called “health foods” that are disguised bad foods that stimulate you to gain more belly fat. Find out what types of exercises work in a minute.
Find the best way to lose body fat and uncover those six pack abs.
Find the special class of natural foods that is much more effective than any pill.
Find the secrets and what really works RIGHT HERE!
LOSE YOUR BELLY FAT!
The Biggest Loser Coach - Jillian Michaels
January 26, 2009 – 4:31 pm | by CrystalNeed an exercise coach to get and keep yourself in perfect shape? Jillian Michaels is THE BIGGEST Loser Coach and if you have ever seen her in action you know how tough she can be.
Fitness guru and life coach has appeared on NBC’s The Biggest Loser, brings her tough style to the pages of a great book. Michael’s no-excuses approach is a tough-love. She writes to help change lives for the better. Winning by Losing: Drop the Weight, Change Your Life
Her Self, Science and Sweat plan covers the mental and physical, and Michaels dedicates equal sections of the book to each.
In Self, she shares with the readers that she was an overweight and unhappy teenager who took charge of her life, now challenging others to do the same.
The tips in this book provide a support system: Winning by Losing: Drop the Weight, Change Your Life
In Science, Jillian reveals common diet myths and provides recipes for great meals and snacks. Jillian introduces the a concept which determines a person’s ideal diet.
The final Sweat chapters include easy exercises accompanied with photos, 12-week fitness program centered on burn and tone cardio training.
Burn the Fat and Feed the Muscle
January 20, 2009 – 12:51 am | by CrystalThe Diet methods most people are using just don’t work! Is it a surprise that 95% of all people who lose weight, gain it all back?
Americans are fatter than ever and they are going to keep getting fatter unless they do something about it!
The Surgeon General and the Center for Disease Control tell us that more than 120 million Americans are overweight!
It came out last week, people that are obese have exceeded the people that are just overweight. 60% of the adult population are OBESE and women are at least 2% women fatter than men.
Discover what might be the most powerful fat loss system ever developed. It is the same program fitness models and bodybuilders use to reach single digit body fat levels. They have achieved rock-solid muscle definition, that makes them look terrific!
To find out how to lose body fat permanently without drugs, without supplements and without messing up your metabolism…Discover how to Burn the Fat and Feed the Muscle!
Burn the Fat and Feed the Muscle has already worked for thousands of people in 137 countries worldwide. So…why not you?
Decide today to Burn the Fat and Feed the Muscle and take the first step towards a better body, better health and a better you!
Recommended Pedometer
January 15, 2009 – 12:58 am | by CrystalAre you walking these days for weight loss or just to stay fit and healthy?
The Omron HJ-112 Pocket Pedometer is an advanced, high-tech pedometer that…thanks to unique dual sensor technology…can be carried in your pocket or bag. Now you can just drop your pedometer in your purse to find out how much exercise you get in a typical day of work, errands, and other tasks. Of course, you can also attach it to your belt like a traditional pedometer. I’m talking about the Amazon.com Widgets
Revised Cabbage Soup Diet
January 5, 2009 – 8:00 pm | by CrystalLose weight fast with this popular fat burning Cabbage Soup Diet. The revised Cabbage Soup Diet is a bit different from the original. The Brown Rice is in the soup and not on a given day. Fish and chicken can be substituted in place of the lean beef on day 5.
The Soup:
1 head cabbage
6 green onions
Scallions
6 Carrots
2 green peppers
1 can Rotel diced tomatoes
1 large can of crushed or stewed tomatoes
1 bunch celery
2 cups or desired amount of cooked brown rice
1 pack Lipton onion soup mix
Some variations include a large can of V-8 juice.
Other ingredients to add include brown rice, summer squash, carrots,beets, etc. Cut the vegetables into bite size pieces. Add a little salt and pepper for flavor if you want. Mix everything in a large pot, and add enough water to cover everything. Bring to a boil, then turn the heat down, and simmer until the veggies are soft, about 1 hour.
The Diet:
* Day 1: Eat as much soup as you want, but eat only fruits(no bananas), drink unsweetened tea, black coffee, cranberry juice, and water.
* Day 2: Eat raw or cooked vegetables all you want, but avoid beans, peas and corn. No fruits, and eat all the cabbage soup you want. Have a baked potato with butter at dinner.
* Day 3: You can eat as much fruit and veggies as you want, but no baked potato.
* Day 4: Bananas and skimmed milk with as much cabbage soup as you want.
* Day 5: Eat 10 to 20 ounces of lean beef and up to 6 tomatoes. Eat cabbage soup at least once, and drink 6 to 8 glasses of water.
* Day 6: Stuff yourself with veggies and fish or chicken. Eat the cabbage soup at least once. No baked potato.
* Day 7: Stuff yourself with unsweetened fruit juices and veggies. Eat cabbage soup at least once. No bread, alcohol, or diet soda.
* * You should have lost at least 5 lbs. - 10lbs. Much lighter after 7 days. This diet is a great way to detoxify your body, and quickly lose weight. Warning: after your weight loss, do not go back to your normal way of eating or you will gain it all back. Gradually add other foods, but not to much at a time.
Help Dropping Off that Extra Weight
December 26, 2008 – 1:04 am | by Crystal
www.3fatchicks.com is a great site to check out diets and support in your aim for shedding those unwanted lbs. Start the new year off right, get healthy and stay healthy!
