By
Crystal on Monday, January 26th, 2009 |
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Need an exercise coach to get and keep yourself in perfect shape? Jillian Michaels is THE BIGGEST Loser Coach and if you have ever seen her in action you know how tough she can be.
Fitness guru and life coach has appeared on NBC’s The Biggest Loser, brings her tough style to the pages of a great book. Michael’s no-excuses approach is a tough-love. She writes to help change lives for the better. Winning by Losing: Drop the Weight, Change Your Life
Her Self, Science and Sweat plan covers the mental and physical, and Michaels dedicates equal sections of the book to each.
In Self, she shares with the readers that she was an overweight and unhappy teenager who took charge of her life, now challenging others to do the same.
The tips in this book provide a support system: Winning by Losing: Drop the Weight, Change Your Life
In Science, Jillian reveals common diet myths and provides recipes for great meals and snacks. Jillian introduces the a concept which determines a person’s ideal diet.
The final Sweat chapters include easy exercises accompanied with photos, 12-week fitness program centered on burn and tone cardio training.
By
Crystal on Tuesday, January 20th, 2009 |
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The Diet methods most people are using just don’t work! Is it a surprise that 95% of all people who lose weight, gain it all back?
Americans are fatter than ever and they are going to keep getting fatter unless they do something about it!
The Surgeon General and the Center for Disease Control tell us that more than 120 million Americans are overweight!
It came out last week, people that are obese have exceeded the people that are just overweight. 60% of the adult population are OBESE and women are at least 2% women fatter than men.
Discover what might be the most powerful fat loss system ever developed. It is the same program fitness models and bodybuilders use to reach single digit body fat levels. They have achieved rock-solid muscle definition, that makes them look terrific!
To find out how to lose body fat permanently without drugs, without supplements and without messing up your metabolism…Discover how to Burn the Fat and Feed the Muscle!
Burn the Fat and Feed the Muscle has already worked for thousands of people in 137 countries worldwide. So…why not you?
Decide today to Burn the Fat and Feed the Muscle and take the first step towards a better body, better health and a better you!
By
Crystal on Thursday, January 15th, 2009 |
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Are you walking these days for weight loss or just to stay fit and healthy?
The Omron HJ-112 Pocket Pedometer is an advanced, high-tech pedometer that…thanks to unique dual sensor technology…can be carried in your pocket or bag. Now you can just drop your pedometer in your purse to find out how much exercise you get in a typical day of work, errands, and other tasks. Of course, you can also attach it to your belt like a traditional pedometer. I’m talking about the Amazon.com Widgets
By
Crystal on Monday, January 5th, 2009 |
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Lose weight fast with this popular fat burning Cabbage Soup Diet. The revised Cabbage Soup Diet is a bit different from the original. The Brown Rice is in the soup and not on a given day. Fish and chicken can be substituted in place of the lean beef on day 5.
The Soup:
1 head cabbage
6 green onions
Scallions
6 Carrots
2 green peppers
1 can Rotel diced tomatoes
1 large can of crushed or stewed tomatoes
1 bunch celery
2 cups or desired amount of cooked brown rice
1 pack Lipton onion soup mix
Some variations include a large can of V-8 juice.
Other ingredients to add include brown rice, summer squash, carrots,beets, etc. Cut the vegetables into bite size pieces. Add a little salt and pepper for flavor if you want. Mix everything in a large pot, and add enough water to cover everything. Bring to a boil, then turn the heat down, and simmer until the veggies are soft, about 1 hour.
The Diet:
* Day 1: Eat as much soup as you want, but eat only fruits(no bananas), drink unsweetened tea, black coffee, cranberry juice, and water.
* Day 2: Eat raw or cooked vegetables all you want, but avoid beans, peas and corn. No fruits, and eat all the cabbage soup you want. Have a baked potato with butter at dinner.
* Day 3: You can eat as much fruit and veggies as you want, but no baked potato.
* Day 4: Bananas and skimmed milk with as much cabbage soup as you want.
* Day 5: Eat 10 to 20 ounces of lean beef and up to 6 tomatoes. Eat cabbage soup at least once, and drink 6 to 8 glasses of water.
* Day 6: Stuff yourself with veggies and fish or chicken. Eat the cabbage soup at least once. No baked potato.
* Day 7: Stuff yourself with unsweetened fruit juices and veggies. Eat cabbage soup at least once. No bread, alcohol, or diet soda.
* * You should have lost at least 5 lbs. – 10lbs. Much lighter after 7 days. This diet is a great way to detoxify your body, and quickly lose weight. Warning: after your weight loss, do not go back to your normal way of eating or you will gain it all back. Gradually add other foods, but not to much at a time.
