By
Crystal on Thursday, April 23rd, 2009 |
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Medifast is a quick, easy, and convenient weight loss program that has been used by over a million people for over 25 years. The low-calorie, pre-measured Medifast Meals are vitamin fortified, nutrient-balanced meals that provide an easy weight loss solution.
Medifast not only helps people control their weight, but also improves their overall health. The 50 delicious Medifast Meals, which include shakes, bars, soups, oatmeal, chili, drinks, and puddings, offer an average weight loss of 2 to 5 pounds per week.
Medifast Meals are clinically proven and have been recommended by over 15,000 physicians.
Medifast Plan Commercial
Why do people choose Medifast? Simply because it works!
By
Crystal on Friday, April 10th, 2009 |
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Will exercise help you reduce your weight?
How much would you need?
Are you ready to improve your body, your health and your life?
Now no one denies, of course, that suitable exercise, especially if coupled with fresh air and sunshine, is bound to make most people feel better.
Their muscles will have extra tone, circulation will improve, a general firming of body tissues is apt to enhance appearance of the physique.
Take a look at these brief facts to see why dropping only 500 calories an average-sized man could do the following exercise without losing weight:
Climb a mountain 39 minutes (more than 2 miles)
Run 53 minutes
Swim an hour
Saw wood 1 hour
Play ping-pong 1 hour and 20 minutes
Dance 1 1/2 hours
Skate 1 1/2 hours
Walk fast 1 hour and 40 minutes
Now that you see how hard it is to burn up 500 calories, consider how easy it is to eat them.
Each of the following foods delivers that many calories:
1 piece of lemon meringue pie
1 chocolate bar
2 eclairs
1 bologna sandwich with 1 glass of milk
Add to it the truth that being active increases an appetite. Don’t you agree with…the best exercise in the world for a fat person is to put his hands on the edge of the dining table, push himself away, and go into another room?
Don’t totally count on exercise to improve your body, your health and your life.
Get at the source of your excess weight! Watch your meals!
Discover why one simple change to the way you eat will make you forget about every other super-complicated weight loss and diet program.
Are you ready to improve your body, your health and your life?
By
Crystal on Thursday, April 2nd, 2009 |
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Take advantage of these easy 5 steps to daily fitness:
1)Stairs- versus elevator or escalator. Every now and then, choose the stairs by bounding up them or take two at a time as often as possible.
2)Breaks-or instead of those mid morning and mid afternoon time-outs for coffee, take exercise breaks. No need to get into a sweat. Do a conditioning exercise or two if convenient. If you lack privacy, do some of the inconspicuous isometric exercises. Check out the video below of Leslie Sansone doing the 2 minute mini walk, does wonders for daily fitness.
3)Pull in- suck in your abdomen now and then, hold it taut for a few seconds.
4)Stretch-if you must work in a static, sitting position, get up occasionally, stand erect, stretch a bit, move around.
5)Rub down-after a shower or bath, towel yourself vigorously. That’s exercise, too and stimulating for muscles as well as skin.
5)Walk-every chance you get. Park your car at the far end of the parking lot, to walk for daily fitness.
