By
Crystal on Sunday, January 17th, 2010 |
No Comments
Want to get in shape, get healthier, & get moving? Do you know the benefits or exercise, yet dread working out because you think it’s to strenuous or to boring?
Maybe it’s time to rethink the way you bring physical activity into your life.
Physical activity is anything that gets your body moving, including riding a bicycle to work, and that’s why Americans are urged to try cycling for fun, fitness, and to bike to work for everyday transportation.
The bicycle is a curious vehicle. Its passenger is its engine – John Howard
1) Have your bike checked over by your local bike
shop
2) Always wear a helmet to protect your head in the
event of a crash
3) Ride in the right-most lane that goes in the
direction that you are traveling
4) Obey all stop signs, traffic lights and lane
markings
5) Look before you change lanes or signal a turn-
indicate your intention, then act
6) Be visible and predictable at all times, wear light,
bright clothing and signal turns
7) Enjoy!
By
Crystal on Sunday, January 10th, 2010 |
No Comments
The Cabbage Soup Diet Recipe: 
1 head cabbage
6 green onions
Scallions
6 Carrots
2 green peppers
1 can Rotel diced tomatoes
1 large can of crushed or stewed tomatoes
1 bunch celery
1 pack Lipton onion soup mix (optional)
Some variations include a large can of V-8 juice
Some variations put brown rice in The Cabbage Soup instead of eating on Day 7
Other ingredients to add include, summer squash, carrots, beets, etc.
Cut the vegetables into bite size pieces. Add a little salt and pepper for flavor if you want.
Mix everything in a large pot, and add enough water to cover everything.
Bring to a boil, then turn the heat down, and simmer until the veggies are soft, about 1 hour.
The Diet:
* Day 1: Eat as much soup as you want, but eat only fruits (no bananas), drink unsweetened tea, black coffee, cranberry juice, and water.
* Day 2: Eat raw or cooked vegetables all you want, but avoid beans, peas and corn. No fruits, and eat all the cabbage soup you want. Have a baked potato with butter at dinner.
* Day 3: You can eat as much fruit and veggies as you want, but no baked potato.
* Day 4: Bananas and skimmed milk with as much cabbage soup as you want.
* Day 5: Eat 10 to 20 ounces of lean beef and up to 6 tomatoes. Eat cabbage soup at least once, and drink 6 to 8 glasses of water.
* Day 6: Stuff yourself with veggies and fish or chicken. Eat the cabbage soup at least once. No baked potato.
* Day 7: Stuff yourself with brown rice, unsweetened fruit juices and veggies. Eat cabbage soup at least once. No bread, alcohol, or diet soda.
* * I have lost 5 lbs. – 10 lbs. after 7 days eating The Cabbage Soup. This diet is a great way to detoxify your body, and lose weight quickly. If you notice you are gassy, I have heard Beano helps.
* * Please stop after 1 week of being on The Cabbage Soup Diet and gradually eat normal, but healthy foods.
The Cabbage Soup Diet is a great way to lose weight fast with this popular fat burning Cabbage Soup Diet. How many lbs. will I drop with the Cabbage Soup Diet? I have dropped 5-10 lbs in one week, at least…
