Want to get in shape, get healthier, & get moving? Do you know the benefits or exercise, yet dread working out because you think it’s to strenuous or to boring?

Maybe it’s time to rethink the way you bring physical activity into your life.

Physical activity is anything that gets your body moving, including riding a bicycle to work, and that’s why Americans are urged to try cycling for fun, fitness, and to bike to work for everyday transportation.

The bicycle is a curious vehicle. Its passenger is its engine – John Howard

1) Have your bike checked over by your local bike
shop

2) Always wear a helmet to protect your head in the
event of a crash

3) Ride in the right-most lane that goes in the
direction that you are traveling

4) Obey all stop signs, traffic lights and lane
markings

5) Look before you change lanes or signal a turn-
indicate your intention, then act

6) Be visible and predictable at all times, wear light,
bright clothing and signal turns

7) Enjoy!