By
Crystal on Friday, April 10th, 2009 |
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Will exercise help you reduce your weight?
How much would you need?
Are you ready to improve your body, your health and your life?
Now no one denies, of course, that suitable exercise, especially if coupled with fresh air and sunshine, is bound to make most people feel better.
Their muscles will have extra tone, circulation will improve, a general firming of body tissues is apt to enhance appearance of the physique.
Take a look at these brief facts to see why dropping only 500 calories an average-sized man could do the following exercise without losing weight:
Climb a mountain 39 minutes (more than 2 miles)
Run 53 minutes
Swim an hour
Saw wood 1 hour
Play ping-pong 1 hour and 20 minutes
Dance 1 1/2 hours
Skate 1 1/2 hours
Walk fast 1 hour and 40 minutes
Now that you see how hard it is to burn up 500 calories, consider how easy it is to eat them.
Each of the following foods delivers that many calories:
1 piece of lemon meringue pie
1 chocolate bar
2 eclairs
1 bologna sandwich with 1 glass of milk
Add to it the truth that being active increases an appetite. Don’t you agree with…the best exercise in the world for a fat person is to put his hands on the edge of the dining table, push himself away, and go into another room?
Don’t totally count on exercise to improve your body, your health and your life.
Get at the source of your excess weight! Watch your meals!
Discover why one simple change to the way you eat will make you forget about every other super-complicated weight loss and diet program.
Are you ready to improve your body, your health and your life?
By
Crystal on Monday, January 26th, 2009 |
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Need an exercise coach to get and keep yourself in perfect shape? Jillian Michaels is THE BIGGEST Loser Coach and if you have ever seen her in action you know how tough she can be.
Fitness guru and life coach has appeared on NBC’s The Biggest Loser, brings her tough style to the pages of a great book. Michael’s no-excuses approach is a tough-love. She writes to help change lives for the better. Winning by Losing: Drop the Weight, Change Your Life
Her Self, Science and Sweat plan covers the mental and physical, and Michaels dedicates equal sections of the book to each.
In Self, she shares with the readers that she was an overweight and unhappy teenager who took charge of her life, now challenging others to do the same.
The tips in this book provide a support system: Winning by Losing: Drop the Weight, Change Your Life
In Science, Jillian reveals common diet myths and provides recipes for great meals and snacks. Jillian introduces the a concept which determines a person’s ideal diet.
The final Sweat chapters include easy exercises accompanied with photos, 12-week fitness program centered on burn and tone cardio training.
By
Crystal on Tuesday, January 20th, 2009 |
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The Diet methods most people are using just don’t work! Is it a surprise that 95% of all people who lose weight, gain it all back?
Americans are fatter than ever and they are going to keep getting fatter unless they do something about it!
The Surgeon General and the Center for Disease Control tell us that more than 120 million Americans are overweight!
It came out last week, people that are obese have exceeded the people that are just overweight. 60% of the adult population are OBESE and women are at least 2% women fatter than men.
Discover what might be the most powerful fat loss system ever developed. It is the same program fitness models and bodybuilders use to reach single digit body fat levels. They have achieved rock-solid muscle definition, that makes them look terrific!
To find out how to lose body fat permanently without drugs, without supplements and without messing up your metabolism…Discover how to Burn the Fat and Feed the Muscle!
Burn the Fat and Feed the Muscle has already worked for thousands of people in 137 countries worldwide. So…why not you?
Decide today to Burn the Fat and Feed the Muscle and take the first step towards a better body, better health and a better you!
By
Crystal on Monday, January 5th, 2009 |
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Lose weight fast with this popular fat burning Cabbage Soup Diet. The revised Cabbage Soup Diet is a bit different from the original. The Brown Rice is in the soup and not on a given day. Fish and chicken can be substituted in place of the lean beef on day 5.
The Soup:
1 head cabbage
6 green onions
Scallions
6 Carrots
2 green peppers
1 can Rotel diced tomatoes
1 large can of crushed or stewed tomatoes
1 bunch celery
2 cups or desired amount of cooked brown rice
1 pack Lipton onion soup mix
Some variations include a large can of V-8 juice.
Other ingredients to add include brown rice, summer squash, carrots,beets, etc. Cut the vegetables into bite size pieces. Add a little salt and pepper for flavor if you want. Mix everything in a large pot, and add enough water to cover everything. Bring to a boil, then turn the heat down, and simmer until the veggies are soft, about 1 hour.
The Diet:
* Day 1: Eat as much soup as you want, but eat only fruits(no bananas), drink unsweetened tea, black coffee, cranberry juice, and water.
* Day 2: Eat raw or cooked vegetables all you want, but avoid beans, peas and corn. No fruits, and eat all the cabbage soup you want. Have a baked potato with butter at dinner.
* Day 3: You can eat as much fruit and veggies as you want, but no baked potato.
* Day 4: Bananas and skimmed milk with as much cabbage soup as you want.
* Day 5: Eat 10 to 20 ounces of lean beef and up to 6 tomatoes. Eat cabbage soup at least once, and drink 6 to 8 glasses of water.
* Day 6: Stuff yourself with veggies and fish or chicken. Eat the cabbage soup at least once. No baked potato.
* Day 7: Stuff yourself with unsweetened fruit juices and veggies. Eat cabbage soup at least once. No bread, alcohol, or diet soda.
* * You should have lost at least 5 lbs. – 10lbs. Much lighter after 7 days. This diet is a great way to detoxify your body, and quickly lose weight. Warning: after your weight loss, do not go back to your normal way of eating or you will gain it all back. Gradually add other foods, but not to much at a time.
By
Crystal on Saturday, December 13th, 2008 |
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Protein Diet Soup
3 Tbs olive oil
3 cloves garlic
1 1/2 onions
3 cups each of zucchini and yellow squash,
sliced and diced or 3 cups frozen mixed vegetables
or broccoli
3 cups died cooked chicken
1 large can of diced tomatoes
3 cans (14 1/2oz each) or cartons of chicken broth
6 cups fresh baby spinach or 3 cups frozen chopped spinach,
thawed and squeezed dry.
In large saucepan over medium heat, add oil, garlic and onions;
cook until onions are transparent.
Raise heat and add remaining vegetables, except spinach
Cook until tender.
Add chicken, tomatoes, and broth;
bring to a boil. Reduce heat and simmer for 10 minutes.
Add spinach and cook until wilted.
Eat for 1 week and watch the weight drop off.
By
Crystal on Saturday, June 28th, 2008 |
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Lose weight fast with this popular fat burning Cabbage Soup Diet
The Soup:
1 head cabbage
6 green onions
Scallions
6 Carrots
2 green peppers
1 can Rotel diced tomatoes
1 large can of crushed or stewed tomatoes
1 bunch celery
1 pack Lipton onion soup mix
Some variations include a large can of V-8 juice.
Other ingredients to add include brown rice, summer squash, carrots,beets, etc. Cut the vegetables into bite size pieces. Add a little salt and pepper for flavor if you want. Mix everything in a large pot, and add enough water to cover everything. Bring to a boil, then turn the heat down, and simmer until the veggies are soft, about 1 hour.
The Diet:
* Day 1: Eat as much soup as you want, but eat only fruits(no bananas), drink unsweetened tea, black coffee, cranberry juice, and water.
* Day 2: Eat raw or cooked vegetables all you want, but avoid beans, peas and corn. No fruits, and eat all the cabbage soup you want. Have a baked potato with butter at dinner.
* Day 3: You can eat as much fruit and veggies as you want, but no baked potato.
* Day 4: Bananas and skimmed milk with as much cabbage soup as you want.
* Day 5: Eat 10 to 20 ounces of lean beef and up to 6 tomatoes. Eat cabbage soup at least once, and drink 6 to 8 glasses of water.
* Day 6: Stuff yourself with veggies and fish or chicken. Eat the cabbage soup at least once. No baked potato.
* Day 7: Stuff yourself with brown rice, unsweetened fruit juices and veggies. Eat cabbage soup at least once. No bread, alcohol, or diet soda.
* * You should be at least 5 lbs. – 10lbs. lighter after 7 days. This diet is a great way to detoxify your body, and lose weight quickly.
By
Crystal on Friday, June 27th, 2008 |
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The Truth about Six Pack Abs is the #1 ranked Abdominals ebook in the world with 100’s of thousands of customers in over 150 countries.
Testimonies galore can be found here of people that have experienced results of getting rid of belly fat and getting on the right track to a great looking tummy.
By
Crystal on Monday, May 26th, 2008 |
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The best chefs from the best restaurants use organic ingredients because they taste better. Learn to grow your own organic garden for better health and saving money by not eating out.
The dangers of pesticides and chemical fertilizers are many. They also rob your produce of flavor that can be avoided by learning and applying the ways of organic gardening.
The proven organic methods will work for vegetables, herbs, fruits, and just about anything else you might want to grow.
Learn the natural gardening method, even if you have never planted anything in your life. Focus on Organic Gardening whether you are a complete beginner or a seasoned gardener. Check out this valuable read now!
By
Crystal on Tuesday, May 6th, 2008 |
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