1st Warm up – 2nd follow through with Slim & limber stretching routine with Debbie Siebers
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3rd Workout with Slim in 6 with Debbie Seibers
Look Great Again
Tips and Tricks to Look and Feel Great
1) Warm Up 2) Stretch 3) Workout
By Crystal on Wednesday, May 26th, 2010 | No Comments
Bun Blaster Tip by Debbie Siebers
By Crystal on Thursday, April 29th, 2010 | No Comments
Debbie Siebers has been working in the fitness and training business for over 20 years.
In 1999, Debbie joined Beachbody.com, a top leader in great Fitness Routines.
One of my favorite Workouts is Debbie’s SLIM IN SIX ——>
Happy New Year Goals
By Crystal on Sunday, December 27th, 2009 | No Comments
Discipline is the bridge between goals and accomplishment – Jim Rohn
I don’t care how much power, brilliance or energy you have, if you don’t harness it and focus it on a specific target, and hold it there you’re never going to accomplish as much as your ability warrants – Zig Ziglar
* You can too, make yourself a customized slide show for your Happy New Years GOALS! *
Physical Fitness Guide – US Navy SEAL
By Crystal on Friday, December 25th, 2009 | No Comments
Ride a Bicycle – Save Gas
By Crystal on Friday, September 4th, 2009 | No Comments
Bicycle riding is a fun way to save on gas!
Depending on your biking strategy it is an inexpensive form of leisure or aerobic exercise.
Bicycling works your whole body and it’s good for every part of you, especially your legs.
The exercise of riding a bicycle burns calories and strengthens your muscles.
Enjoy the sunshine, and the wind blowing in your hair.
The sunshine gives us vitamin D, which our body needs.
Overcome tiredness by doing things you like, such as bicycle riding.
Discover an abundance of energy, after pedaling away on your bicycle.
Ride a Bicycle and Save Gas
“Learn How to Ride a Bike In less than two hours and nobody gets hurt!”
LEARN TO RIDE A BIKE EBook.
Daily Fitness
By Crystal on Thursday, April 2nd, 2009 | No Comments
Take advantage of these easy 5 steps to daily fitness:
1)Stairs- versus elevator or escalator. Every now and then, choose the stairs by bounding up them or take two at a time as often as possible.
2)Breaks-or instead of those mid morning and mid afternoon time-outs for coffee, take exercise breaks. No need to get into a sweat. Do a conditioning exercise or two if convenient. If you lack privacy, do some of the inconspicuous isometric exercises. Check out the video below of Leslie Sansone doing the 2 minute mini walk, does wonders for daily fitness.
3)Pull in- suck in your abdomen now and then, hold it taut for a few seconds.
4)Stretch-if you must work in a static, sitting position, get up occasionally, stand erect, stretch a bit, move around.
5)Rub down-after a shower or bath, towel yourself vigorously. That’s exercise, too and stimulating for muscles as well as skin.
5)Walk-every chance you get. Park your car at the far end of the parking lot, to walk for daily fitness.
Lose Your Belly Fat
By Crystal on Thursday, February 12th, 2009 | No Comments
Find out the so-called “health foods” that are disguised bad foods that stimulate you to gain more belly fat. Find out what types of exercises work in a minute.
Find the best way to lose body fat and uncover those six pack abs.
Find the special class of natural foods that is much more effective than any pill.
Find the secrets and what really works RIGHT HERE!
LOSE YOUR BELLY FAT!
The Biggest Loser Coach – Jillian Michaels
By Crystal on Monday, January 26th, 2009 | No Comments
Need an exercise coach to get and keep yourself in perfect shape? Jillian Michaels is THE BIGGEST Loser Coach and if you have ever seen her in action you know how tough she can be.
Fitness guru and life coach has appeared on NBC’s The Biggest Loser, brings her tough style to the pages of a great book. Michael’s no-excuses approach is a tough-love. She writes to help change lives for the better. Winning by Losing: Drop the Weight, Change Your Life
Her Self, Science and Sweat plan covers the mental and physical, and Michaels dedicates equal sections of the book to each.
In Self, she shares with the readers that she was an overweight and unhappy teenager who took charge of her life, now challenging others to do the same.
The tips in this book provide a support system: Winning by Losing: Drop the Weight, Change Your Life
In Science, Jillian reveals common diet myths and provides recipes for great meals and snacks. Jillian introduces the a concept which determines a person’s ideal diet.
The final Sweat chapters include easy exercises accompanied with photos, 12-week fitness program centered on burn and tone cardio training.
Recommended Pedometer
By Crystal on Thursday, January 15th, 2009 | No Comments
Are you walking these days for weight loss or just to stay fit and healthy?
The Omron HJ-112 Pocket Pedometer is an advanced, high-tech pedometer that…thanks to unique dual sensor technology…can be carried in your pocket or bag. Now you can just drop your pedometer in your purse to find out how much exercise you get in a typical day of work, errands, and other tasks. Of course, you can also attach it to your belt like a traditional pedometer. I’m talking about the Amazon.com Widgets
Belly Fat Gone
By Crystal on Friday, June 27th, 2008 | No Comments
The Truth about Six Pack Abs is the #1 ranked Abdominals ebook in the world with 100’s of thousands of customers in over 150 countries.
Testimonies galore can be found here of people that have experienced results of getting rid of belly fat and getting on the right track to a great looking tummy.