One Of the Best Treadmills on the Market.

Superior Shock Absorption with features 8 hidden elastomer cushions, Onboard computer provides 10+ different programs and 6 different readouts.

Console: Computer – Outstanding Blue Back Lit LCD Display With Unique Horizontal Split Screen For Showing Heart Rate History (EKG Style) Above The Training Course History (Superior For Tracking & Comparing Workout Performance For Athletes or Medical Use or General Cardio Improvement. LED display shows, Speed, Distance, Incline, and Elapsed Time.
Programs – 3 Hill Profile, 3 Interval, 3 Traditional Heart Rate Training/Control Profiles W/Added Custom Training Options, 1 Manual Program W/Quick Start Feature.

Michael Geary is the author of The Truth about Six Pack Abs.

Michael Geary is a Certified Nutrition Specialist and a Certified Personal Trainer specializing in body fat reduction strategies and functional strength and power training.

In the US,  experts estimate 70% adults are overweight or obese. We must help ourselves and the ones we love, defeat this problem.

Read Michael Geary’s

The Truth about Six Pack Abs.

The Truth About Six-Pack Abs

The Bicycle exercise is the best ab workout move to target the abs and the obliques (the waist), according to a study done by the American Council on Exercise. To do this best ab workout exercise correctly:

1. Lie face up on the floor and lace your fingers behind your head.
2. Bring the knees in towards the chest and lift the shoulder blades off the ground without pulling on the neck.
3. Straight the left leg out to about a 45-degree angle while simultaneously turning the upper body to the right, bringing the left elbow towards the right knee.
4. Switch sides, bringing the right elbow towards the left knee.
5. Continue alternating sides in a ‘pedaling’ motion for 12-16 reps.

Check out this video on the correct way to do The Bicycle…

VIDEO

Think Young – Be Young – Ride a bicycle!

Overcome tiredness by doing things you like and that will give you personal pleasure. In finding personal pleasure you lighten the day’s load, and you will discover an abundance of energy.

Remember the excitement as a child, when you were on a bike ride. Enjoying the sunshine, and the wind blowing in your hair.

Do you know how to ride a bicycle? If not CLICK HERE!

The sunshine gives us vitamin D, which our body needs. Plus, the exercise of riding a bicycle burns calories and strengthens your muscles.

Think Young – Be Young – Ride a bicycle!

Superman Push Ups

Swimming is one of the best physical activities the people of all ages and for many of the handicapped. Exercising in water is great for over weight people because they are buoyant in the water, thus taking weight off of the body joints. Therefore when exercising in the water your joints, bones and muscles do not take a constant pounding as when you run out of water. Yet you still will burn fat and calories to help you lose weight.

With the body submerged in water, blood circulation automatically increases to some extent; pressure of water on the body also helps promote deeper ventilation of the lungs; and with well-planned activity, both circulation and ventilation increase still more.

Swimming and water Aerobics…how fun can exercise be?

Put on your favorite swimsuit and jump in!

Billy Blanks is the creator of Tae Bo, the revolutionary total body fitness system that has helped millions of people around the world get in shape and feel great!

My daughter thinks this is the best work-out, known to man. (or woman)

Your confidence soars and your energy flies sky high with Billy Blanks’ TAE BO.

• Select lightweight, well-fitting shoes that provide good support, lots of cushioning and flexibility with enough room for your feet to expand.
• Choose comfortable clothing that’s easy to move in. On warm days, wear a fabric that allows perspiration to evaporate. On cold days, dress in layers.
• If walking outdoors, a wide-brimmed hat to protect your skin and eyes.
• Drink water before, during and after your walk.
• Begin with 5 minutes of walking slowly as a warm-up
• Take shorter, quicker steps to help avoid injures, with your forward foot, roll through the step from heel to toe in a manner that anyone behind you can see the bottom of your shoe with each step.
• Bend your arms 90 degrees and swing them back and forth, keeping your elbows close to your body, don’t allow your thumbs to go above your chest or behind your hips.
• Look 10-20 feet ahead as you walk instead of staring down. Stand up straight, and don’t lean forward or back. Maintaining good posture increases the number of calories you burn.
• End with minutes of walking slowly as a cool-down.

• gives you more energy
• reduces stress
• increases cardiovascular fitness
• lowers risk of  developing health problems
• helps you achieve weight loss
• tones muscles
• improves sleep
• makes you feel great

Walking at any pace, every day,  for one hour provides top notch health benefits!