The Soup:
1 head cabbage
6 green onions
Scallions
6 Carrots
2 green peppers
1 can Rotel diced tomatoes
1 large can of crushed or stewed tomatoes
1 bunch celery
1 pack Lipton onion soup mix (optional)
Some variations include a large can of V-8 juice.
Some variations put brown rice in soup instead of eating on Day 7.

Other ingredients to add include, summer squash, carrots, beets, etc.
Cut the vegetables into bite size pieces. Add a little salt and pepper for flavor if you want.
Mix everything in a large pot, and add enough water to cover everything.
Bring to a boil, then turn the heat down, and simmer until the veggies are soft, about 1 hour.

The Diet:

* Day 1: Eat as much soup as you want, but eat only fruits (no bananas), drink unsweetened tea, black coffee, cranberry juice, and water.
* Day 2: Eat raw or cooked vegetables all you want, but avoid beans, peas and corn. No fruits, and eat all the cabbage soup you want. Have a baked potato with butter at dinner.
* Day 3: You can eat as much fruit and veggies as you want, but no baked potato.
* Day 4: Bananas and skimmed milk with as much cabbage soup as you want.
* Day 5: Eat 10 to 20 ounces of lean beef and up to 6 tomatoes. Eat cabbage soup at least once, and drink 6 to 8 glasses of water.
* Day 6: Stuff yourself with veggies and fish or chicken. Eat the cabbage soup at least once. No baked potato.
* Day 7: Stuff yourself with brown rice, unsweetened fruit juices and veggies. Eat cabbage soup at least once. No bread, alcohol, or diet soda.

* * I have lost 5 lbs. – 10 lbs. after 7 days eating The Cabbage Soup. This diet is a great way to detoxify your body, and lose weight quickly.
* * Please stop after 1 week of being on The Cabbage Soup Diet and gradually eat normal, but healthy foods.